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COVID-19: Science is Always Learning New Things


Hello AFM family,


Science is always learning new things.  I know this may lead to frustration with different recommendations throughout this pandemic, but the alternative is that we don’t learn and we can never overcome and get back to normal!


As SARS-CoV-2 evolves, the symptoms it causes in humans have changed too. Loss of smell (anosmia), for instance, was once one of the telltale indicators of COVID-19, but is now only the 9th most commonly reported symptom in those who have an infection (and are unvaccinated).


There are differences too in how people who have yet to receive one or two doses of vaccines experience the disease, according to research by the ZOE COVID-19 symptom study (https://covid.joinzoe.com/us-2) in the UK. Though there are similarities in the symptoms between those who have had doses of vaccines and those who haven't, there are significant differences, which may help you determine if you need to get tested.


SYMPTOMS OF COVID-19 IN PEOPLE WHO ARE UNVACCINATED


1) Headache

2) Sore Throat

3) Runny Nose

4) Fever

5) Persistent cough



SYMPTOMS OF COVID-19 IN PEOPLE WHO HAVE HAD ONE DOSE OF VACCINE

1) Headache

2) Runny Nose

3) Sore Throat

4) Sneezing

5) Persistent cough



SYMPTOMS OF COVID-19 IN PEOPLE WHO HAVE HAD TWO DOSES OF VACCINE

1) Headache

2) Runny nose

3) Sneezing

4) Sore throat

5) Loss of smell


For those who caught COVID-19 after receiving both doses of their vaccine, symptoms were reported to last a shorter period of time, which suggested that they were falling less seriously ill with the virus.



Though the symptoms have changed slightly in those who are vaccinated, the advice remains the same.


"If you’ve been vaccinated and start sneezing a lot without an explanation, you should get a COVID test, especially if you are living or working around people who are at greater risk from the disease.



Take Care,


Dr. Powell


By Dr. Tamara Powell March 8, 2022
Hello AFM family, This week I thought I would share some information I found about how to live a more healthy life. Spring is just around the corner, often a good time to make some positive changes in our lifestyles! Life's Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. Manage Blood Pressure High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. Control Cholesterol High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Reduce Blood Sugar Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Get Active Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. Eat Better A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! Lose Weight When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. Stop Smoking Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life. Enjoy some sunshine this week (and increase your vitamin D naturally!). Dr. Powell
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